Is ADHD a real disorder? (Our Perspective on ADHD)
By Destiny Winters LPC CRC
Yes. But…
Yes, the ADA and the DSM both consider ADHD to be a disorder. Why? Because living in our modern world with ADHD is HARD thanks to rigid expectations and lack of flexibility. However, a disorder is often viewed as something that’s bad or needs to be fixed. At The Chronic Illness Therapist, our therapists don’t see ADHD this way, and here’s why:
The Neurodiversity Argument
ADHD is a “neurotype.” A neurotype refers to a distinct way a person's brain functions and processes information. This includes aspects like attention, focus, emotional regulation, and social interaction. The neurodiversity movement emphasizes that neurological differences should be seen as natural variations within human experience, not as deficits or disorders. In this framework, conditions like ADHD, autism, dyslexia, etc., are understood as:
Brain wiring differences. ADHD is simply one variation in the broad spectrum of human neurodiversity. ADHD brains function differently than those considered neurotypical, but there's no "right" or "wrong" way of processing information. These differences can lead to strengths as well as challenges. Our ADHD therapists acknowledge and help clients work through these challenges. We also help clients find their own strengths. Since everyone with ADHD is so different, there’s no definitive list of strengths and weaknesses that every person with ADHD possesses.
Societal barriers. We firmly believe that folks with ADHD struggle because of our society’s set-up, NOT because ADHD brains have a “deficit.” Some of the most successful people in the world have ADHD, and they got to where they are today because of their ADHD, not in spite of. This isn’t talked about enough. However, we’d love to talk more about it with you when you book your next ADHD therapy session with the ADHD therapists at The Chronic Illness Therapist.
Benefits of the Neurodiversity Perspective
Reduced stigma. Viewing ADHD as a neurotype can help reduce negative stereotypes and promote acceptance of different ways of thinking. When you start to see your ADHD traits contribute to your life, the shame and self-doubt quickly go away all on its own.
Emphasis on strengths. It highlights the unique gifts and abilities that often come along with ADHD. For example, creativity, hyperfocus, outside-the-box thinking, and heightened energy. All of these traits are things that employers actually want if they allow themselves to just see the bigger picture rather than getting caught up in the small details and arbitrary rules.
Shifting the narrative. This perspective encourages us to focus on creating environments that support and accommodate various neurotypes, rather than trying to "fix" individuals who are different. We know from strengths-based research that trying to “fix what’s broken” isn’t effective. Even if having ADHD did mean that there’s something wrong with you (which, there’s not), then it still would not be conducive to try to “fix the problem.” Strengths-based research shows us that:
People thrive when we build on their strengths. When we focus on developing and utilizing an individual's existing strengths and talents, we create a powerful foundation for growth and success. This is far more empowering than trying to remediate perceived deficits.
Everyone has strengths. Every individual, regardless of diagnosis or neurotype, possesses unique strengths and abilities. Recognizing these strengths promotes self-esteem, motivation, and resilience.
Positive environments lead to more success. When environments are designed to be inclusive and accommodating of diverse neurotypes, everyone benefits. If we all bring our strengths to the table, then we all get to focus on what we’re good at. What I’m good at will benefit you, and what you’re good at will benefit me.
Extra Considerations
Individual experiences. While the neurodiversity lens is invaluable, it's important to acknowledge that ADHD can significantly impair life for many individuals. It's crucial not to minimize the real struggles people with ADHD face.
Need for support. Even if we view ADHD as a neurotype, appropriate support and accommodations are often necessary for success in a neurotypical world.
Medical context. Within the realm of medical diagnosis and treatment, it's essential to have a framework that identifies areas where an individual may need additional help. Whether it’s gaining access to accommodations, getting evaluated for medication, or understanding the complexity of other overlapping medical conditions.
Why the Debate Matters
The best treatment approaches take into account an individual's unique strengths and challenges, not a one-size-fits-all disease model. The tension between the "disorder" and "neurotype" viewpoints reflects an ongoing evolution in how we understand and approach mental health. It's a valuable conversation that helps us:
Challenge assumptions about "normalcy"
Advocate for inclusive and supportive systems
Acknowledge the challenges people with ADHD may face while celebrating their strengths
Ultimately, the most helpful approach may involve a nuanced view of ADHD – recognizing it as a neurological variation with potential for both strength and difficulty and that a one-size-fits-all approach for support isn't the answer.
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Our ADHD therapists at The Chronic Illness Therapist specialize in ADHD therapy grounded in the neurodiversity perspective, celebrating your individuality and helping you thrive in a world that may not always understand. Follow the steps below let's start rewriting the narrative around ADHD together.
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Learn more about ADHD through our blogs!
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Other Services We Offer in Georgia
At The Chronic Illness Therapist, we offer a range of therapeutic services to support individuals facing various challenges. Our grief therapy in Atlanta, GA provides compassionate support for those navigating loss, while our chronic illness therapy offers tailored assistance for managing complex chronic illnesses. Additionally, our anxiety and depression therapy provides evidence-based interventions.