Strength Training with Fibromyalgia
Transform Your Relationship with Exercise and Chronic Pain with Rachel Smith, MS, CPT
Saturday, March 29, 2025
12:00pm EST | 5:00pm GMT
Tired of exercise advice that doesn’t consider your fibromyalgia?
You want to feel stronger but struggle to find a routine that respects your body’s limits instead of pushing past them.
Join Rachel Smith, MS, CPT, and Destiny Davis, LPC, CRC, for a conversation about building strength with fibromyalgia in a way that honors your body's needs, reduces pain flares, and fosters confidence in movement.
Location: Zoom webinar
What You'll Learn:
How to build strength without triggering pain flares
The link between movement, your nervous system, and symptoms
Ways to modify exercises for your body’s needs
Shifting from fear of exercise to confidence in movement
Practical tips for a sustainable routine
Guidance from experts who have personally navigated chronic pain
This Workshop Is For You If:
You currently have a fibromyalgia diagnosis
You experience chronic pain and fluctuating energy levels
You desire a more gentle and sustainable approach to strength training
About Rachel:
Rachel Smith, MS, CPT, diagnosed with fibromyalgia in 2010, refused to accept that her life would be defined by the condition. She made it her mission to discover how to manage it, dedicating years to research and experimentation—until she found the answer. Now, through Fibro Fit Warriors, she empowers others to take control of their health through movement, lifestyle changes, and evidence-based strategies. With a Master’s in Exercise Science and multiple certifications, Rachel is committed to helping others with fibromyalgia build strength and live a pain-free life!
What's Included:
Live interactive workshop session with Rachel Smith, MS, CPT of Fibro Fit Warriors & Destiny Davis, LPC, CRC, and host of The Chronic Illness Therapist Podcast
Access to the workshop recording
Community discussion during the session
Certificate of completion
Abundant Spaces Available
We don’t believe in exclusivity or false strategies to make you buy a workshop (like “limited spots” blah blah). All are welcome. Please join us and invite your friends and loved ones!
Cost $27 USD*
*NEED A FREE TICKET?
We offer a pay-what-you-can honor system pricing. If you have the means to support our work, please do.
Discount codes: WORKSHOP50 for 50% off | WORKSHOP75 for 75% off | WORKSHOPFREE for free
If you're part of our Chronically Well While Mentally Ill Community, you don't need to sign up - this workshop comes free with your membership!
Email destiny@destinywinters.com if you have any issues!
Accessibility Notes:
Live captions provided
Workshop recordings include transcripts
Please consider your privacy and comfort levels when attending. While we love authentic and genuine engagement/conversation with participants, we want you to feel respected. Feel free to turn your cameras off and change your name before entering. This recording will be available to the public and for sale in the future.
Questions?
See our FAQs with more info here!
We're here to help make this experience accessible and valuable for you. Contact us at destiny@destinywinters.com with any questions or accommodation requests.
Your perfect workout routine is the one that fits your body’s unique rhythm.
*A note about recordings: While the live session offers the best opportunity for interaction and community support, we understand that health can be unpredictable. Your registration includes access to the recording for 30 days post-workshop.*