Are you tired of morning routine advice that doesn't account for fluctuating energy levels? Grace and I want to help you discover a more compassionate approach to starting your day.
The Accordion Method: Expand and Contract With Ease
Learn how to create a morning routine that adapts like an accordion—expanding on good days and gracefully contracting when energy is limited. No more guilt about not matching someone else's "perfect" morning schedule.
Location: Zoom webinar
What You'll Discover:
How to identify your essential morning elements that support your wellbeing
Ways to adapt your routine without losing it’s foundational needs
Practical strategies for managing energy while honoring your needs
A tool for creating sustainable morning practices that flex with your health
Permission to let go of rigid routines that don't serve you
This Workshop is Perfect for You If:
You're living with chronic illness or fluctuating energy levels
Traditional morning routines haven't worked for you
You want to start your day with more ease and less pressure
You're seeking practical tools for sustainable self-care
You're ready to embrace flexibility without sacrificing structure
What's Included:
Live interactive workshop session with Grace Quantock, psychotherapist and author of Living Well with Chronic Illness: Write your own roadmap to healing in tough times & Destiny Davis, psychotherapist and host of The Chronic Illness Therapist Podcast
Downloadable workbook for creating your personalized accordion routine
Access to workshop recording
Community discussion during the session
Certificate of completion
Abundant Spaces Available
We don’t believe in exclusivity or false strategies to make you buy a workshop. All are welcome.
Please join us, and invite your
partner
parents
best friend
fellow chronic illness folx
Cost $17 USD *NEED A FREE TICKET?
We offer a pay-what-you-can honor system pricing. If you have the means to support our work, please do. All profit goes toward The Farmer Fund to help support farmers in the midst of post-disaster recovery. Discount codes: WORKSHOP50 for 50% off | WORKSHOP75 for 75% off | WORKSHOPFREE for free
If you're part of our Chronically Well While Mentally Ill Community, you don't need to sign up - this workshop comes free with your membership!
Accessibility Notes:
Live captions provided
Workshop recordings include transcripts
No requirement to keep your camera on
Questions?
We're here to help make this experience accessible and valuable for you. Contact us at destiny@destinywinters.com with any questions or accommodation requests.
Join us in reimagining what a morning routine can be—one that honors your body, respects your energy, and supports your wellbeing, every single day.
*A note about recordings: While the live session offers the best opportunity for interaction and community support, we understand that health can be unpredictable. Your registration includes access to the recording for 30 days post-workshop.*